Pingback: How Yoga Helped Me Through Depression and Anxiety - YOGA PRACTICE Pingback: 7 “Mind-Hacks” to Boost Your Focus, Sales, & Drive to Succeed - TOP WEBINARS Pingback: Public Speaking for Authors | Self-Publishing Author Advice from The Alliance of Independent Authors Pingback: Amy Cuddy: Your body language shapes who you are | Pingback: Powerful body language … So that’s weird. I recommend this video more than I share Your Body Language May Shape Who You Are by Amy Cuddy, for conveying confidence, credibility and authority with body language more than any other TED Talk. NOTE: Since I wrote this post, some details of Cuddy’s research have come under harsh attack from her peers, as described in The New York Times on October 22, 2017. September 8, 2016 in Audience Interaction, Body Language, … Cuddy has a few great questions to ask yourself to help focus on that moment of presence and what it feels like: I love these questions and heartily commend them to everyone, as well as the practice of developing your presence through the practice of confident body language and self-affirmation. Body language affects how others see us, but it may also change how we see ourselves. The nervousness simply doesn’t get in the way. If you’re at all fearful of public speaking, giving a TED Talk might just be your worst nightmare. Our nonverbals govern how other people think and feel about us. by Jezra on May 10, 2014. Amy Cuddy’s Ted Talk is one of the most-watched, with almost 40 million views. What are your signature strengths and how can you use them. Here’s something I took away from our interview with Amy, specifically regarding affirmations…. It has to do with social psychologist Amy Cuddy's research into "power poses." These talks are full of useful tips, tricks and advice that can help you land the job you’re after. Amy Cuddy talks power posing on CNN In the TEDTalk “Your body language shapes who you are,” Amy Cuddy shared that posing for two minutes in a powerful position -- with the body expansive and the limbs stretched out -- can have a profound effect on how a person feels. Teen reporters Sadie Cruz and Nia Ashley conducted lots of interviews with speakers throughout TEDYouth. Amy Cuddy PhD. Human behavior is a riddle. It’s not about going in saying, “I’m smart…. Most of the research on posture and public speaking has focused on two aspects of body language that seem to offer opportunities for improvement with relatively little work. “The state of being attuned to and able to comfortably express true thoughts, feelings, values and potential.” This is how Harvard researcher Amy Cuddy defines Presence in her book of the same name. I’m going to go blank. Just One Question Episode 40: Nick talks to Dr Alexa Kimball CEO Harvard Medical Faculty Physicians. First of all, there’s all the study of what Amy Cuddy calls “power poses.” The idea is to stand up straight, or to take up more space […] Amy Cuddy on Presence. Quirky, fascinating talks about the design of practical things we all need, whether we know it or not. As a side note, it’s a stellar presentation and definitely worth the watch. She specializes in the behavioral science of prejudice, presence, and power. hormones. It was Fendi, multiple markdowns at Barneys," she told the New York Times. What is unique about you that leads to your happiest times and best performance? Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about "power poses." “The state of being attuned to and able to comfortably express true thoughts, feelings, values and potential.” This is how Harvard researcher Amy Cuddy defines Presence in her book of the same name. Find your next favorite talk ... You know how to write a resume and ask for a promotion. Feel like you can’t recover from a major setback? (Yeah, it kind of reminded us of Amy Cuddy’s idea of power posing too.) The not-so-obvious: stretch your arms above your head before you go on to trigger a relaxation response in the hypothalamus. I thought Cuddy was missing a trick by not addressing the whole unconscious mind – body movement – conscious thought progression. Of all the communication skills available to you as a public speaker, how important is body language? First of all, there’s all the study of what Amy Cuddy calls “power poses.” The idea … "I had agonized over what to wear. Let these talks help you in walking into your workplace with your shoulders back and head held high. Before giving a big presentation, I find power poses very helpful. TED Weekends teaches you easy life hacks in body language Amy Cuddy gave a fascinating, and research-backed, suggestion for anyone heading into a job interview, a first date or a public speaking event: stand in front of a mirror, put your hands on your hips, … (5 talks), http://www.ted.com/playlists/graduation_now_what, Playlist: As seen on 60 Minutes (6 talks), http://www.ted.com/playlists/as_seen_on_60_minutes, Playlist: Before public speaking… (9 talks), http://www.ted.com/playlists/before_public_speaking, Playlist: Fascinating psych experiments (9 talks), http://www.ted.com/playlists/fascinating_psych_experiments, Playlist: 11 must-see TED Talks (11 talks), http://www.ted.com/playlists/11_must_see_ted_talks, Playlist: Counterintuitive career advice (13 talks), http://www.ted.com/playlists/counterintuitive_career_advice, Playlist: Talks to inspire New Year's Resolutions (12 talks), http://www.ted.com/playlists/talks_to_inspire_new_year_s_re, Playlist: The most popular talks of all time (25 talks), http://www.ted.com/playlists/the_most_popular_talks_of_all, Playlist: The Official TED Talk Guide Playlist (53 talks), http://www.ted.com/playlists/the_official_ted_talk_guide_pl, Playlist: Design of useful things (13 talks), http://www.ted.com/playlists/design_of_useful_things, Playlist: Talks to remind you that your story isn’t over (9 talks), http://www.ted.com/playlists/talks_to_remind_you_that_your, https://www.ted.com/speakers/daffodil_hudson, Playlist: How to sustain meaningful relationships (near and far) (16 talks), http://www.ted.com/playlists/how_to_sustain_meaningful_relationships_near_and_far, Amy Cuddy power-poses through pop culture, https://blog.ted.com/2014/09/23/amy-cuddy-power-poses-through-pop-culture, https://blog.ted.com/2012/10/11/amy-cuddy-talks-power-posing, Quoted at TEDYouth: Rick Smolan, Ayanna Howard, Amy Cuddy, https://blog.ted.com/2012/11/17/quoted-at-tedyouth-rick-smolan-ayanna-howard-amy-cuddy, Inside the debate about power posing: a Q & A with Amy Cuddy, https://ideas.ted.com/inside-the-debate-about-power-posing-a-q-a-with-amy-cuddy, In debates, watch for signs of warmth: Q&A with Amy Cuddy, https://blog.ted.com/2012/10/01/in-debates-watch-for-signs-of-warmth-qa-with-amy-cuddy, How to watch a presidential debate (or win it): Tips from Amy Cuddy, https://ideas.ted.com/how-to-watch-a-presidential-debate-or-win-it-tips-from-amy-cuddy, What we tell ourselves with our body language: Amy Cuddy at TEDGlobal 2012, https://blog.ted.com/2012/06/28/what-we-tell-ourselves-with-our-body-language-amy-cuddy-at-tedglobal-2012, How did Amy Cuddy, Ron Finley and Glenn Greenwald choose their TED Talk outfits? How can I find happiness? Even better: throw your arms up and out. We know Amy Cuddy is an American social psychologist, lecturer, public speaker, and best-sellling author. But the flip side of her research is equally fascinating -- how we can understand others through the body language they, consciously or unconsciously, choose to use. But the flip side of her research is equally fascinating -- how we can understand others through the body language they, consciously or unconsciously, choose to use. "For two minutes, I want you to stand like this, and it is going to make you feel more powerful." Read "Criticisms & updates" below for more details as well as Amy Cuddy's response.) It’s feeling a little bit nervous, but being OK with the nervousness, because what you’re doing is important. Amy Cuddy is a former Harvard professor who’s done some research that could change the way you feel about public speaking — and yourself. 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